The anatomically designed elbow pads by Throwdown feature their Anvil Armor foam protection, reliable enough for your own protection and safe enough for your partner's protection. Whether you're training Muay Thai, combat Sambo, or full blown MMA, Throwdown's elbow pads will get the job done. Equipped with a stretchy neoprene sleeve that will keep the padding in place and won't bother your skin.
The flexible neoprene makes the sizing of both sizes rather forgiving, so you may be able to go up or down a size. If the circumference around your elbow joint is 15" or greater, it is best to go for Large.